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Health & Exercise
Engorgement after workouts
About 20 to 30 minutes after a great workout my breasts become engorged. Is anyone else like that?
Four mornings a week: Nurse LO at 4:30ish. Workout for 45 min or so. Then 20 or 30 minutes later engorgement.
Three afternoons a week: Started the Couch to 5K program so I?m running about 30 minutes then 20 or 30 minutes engorgement. (Since I?m running after work I usually pump within an hour of running)
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Re: Engorgement after workouts
This happened to one of my friends all the time. She would run or workout and then become super engorged OR her next nursing session would make her LO super barfy. Sorry, I can't help but you're not alone!