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Exercises to increase the chances of VBAC

elmnopelmnop
in VBAC
My Doctor suggested that I exercise more, especially focusing on my core, to increase the likelihood of a successful VBAC.  Can anybody suggest any exercises?
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Re: Exercises to increase the chances of VBAC

  • iris427iris427 member
    I basically acted like a beached whale when I was pregnant, so I can't personally recommend anything.  But I know there are a lot of books with information about exercise during pregnancy.  Have you looked at your local bookstore?  Yoga is good too.  
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  • selockarselockar member
    I'm doing mostly prenatal yoga and walking. There are a couple of positions from the Bradley method and spinning babies I do as well.  Not sure if it will help, but at least it's worth a shot.
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  • lostaspenlostaspen
    I've been doing 30 min yoga when I can.  I would be out walking if we hadn't had such a harsh winter.  
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  • elmnopelmnop
    Right now I am doing the eliptical and weefit
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  • Saltina11Saltina11 member
    Yes
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