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Sore ALL THE TIME?

CPBPCPBP
in Health & Exercise

Hi~

   My son is almost 13 months.  I excercise (run, lift weights, play basketball 1x week) as much as I can, which actually turns about to be 3-4 times per week.  I am always sore, though.  My right hip kills me, my lowver and upper back are always so tight, etc.

   Does anyone else experience this?  I realized a lot comes from carrying him and picking him up.  Am I just getting old?  Is this the joys of post-pregnancy body? 

   The pain doesn't stop me from doing things, but is definitely painful.  I was a college athlete, so I do know what serious, lingering pain can be.  I just feel like things shouldn't hurt this much at this point!  Thanks.

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Re: Sore ALL THE TIME?

  • lindsayandjamielindsayandjamie member
    My first thought is are you taking the time to stretch at the end of your workouts? If not, start immediately. Consider adding in some yoga, even 10 min a day after your shower will improve your flexibility and likely your pain. Also, consider foam rolling (google it). It is like a daily deep tissue massage and does wonders for tight hips. 
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