I think what helps is to drink lots of fluids and to breast feed as much as you can to increase supply and demand. Sorry I know you asked about steel cut oatmeal. I don't know if that works but above is what worked for me.
Oatmeal didn't work for me. Then again, I tried oatmeal, beer, lactation tea, fenugreek, drinking and eating a million calories a day, and reglan, and none of them worked for me.
Re: If you ate steel cut oatmeal to increase milk production...
It didn't work a heck of a lot for me... I ate a cup every morning along with some brewers yeast.
But the oatmeal is good for you, so... eat up.
TTCAL Siggy Challenge: "He's my favorite. His birthday is the same as mine almost"
Missing my little one lost at 9 weeks on 2.24.13. brokenhearted but not broken...
d&c 5/21/13... Still Healing, Still Standing...
MMC discovered 10/2/2013, TWINS... d&c 10/7/2013. I still miss you, little ones.
Surgery December 2013 to remove a 10+cm fibroid... Open myomectomy. Benched for 3-9 months...
Will TTC summer Summer 2014 we hope!
Dear God, Since I couldn't hold my little one in my lap and tell him about you, could you hold him in your lap and tell him about me?
PgAL and PAL always welcome...