Yuck! I just had one a week ago. Definitely everything ffs said. Get the behind the pharmacy counter sudefed. It works much better than the one on the shelf.
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I drink cold ease tea from Traditional Medicine (I think Yogi Tea has one also that's good). I take aged garlic extract pills from Kyolic - about 3000mg a day. I also drink Vitamin C in these packets - I think the ones we've been getting are called Electrolyte Fizz.
Re: I've got a head cold..
sleep, fluids and a decongestant.... colds blow... pun intended
get better soon!
Rest, hot showers, fluids and definitely the behind the pharmacy counter sudafed.
Hope you feel better really soon.
I drink cold ease tea from Traditional Medicine (I think Yogi Tea has one also that's good). I take aged garlic extract pills from Kyolic - about 3000mg a day. I also drink Vitamin C in these packets - I think the ones we've been getting are called Electrolyte Fizz.