Anyone have a pre-natal exercise DVD rec?

Re: Anyone have a pre-natal exercise DVD rec?

• Eyelyn

  February 2012

  I am 13 weeks pregnant with my first, and I'm currently enjoying Amira's Belly Dance & Yoga for Pregnancy DVD.
  

  

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• ag1127

  February 2012

  I used 10 minute Solutions: Prenatal Pilates (available on amazon) throughout my pregancy.

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• bobbyme member

  February 2012

  Thanks. ladies! I will check them out.
  

  

  vegan mama, military wife

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• SoccerMama9

  February 2012

  I enjoyed BeachBody's Yoga Booty Ballet: Baby on the Way.  Good mix of stretching, cardio, weights, and yoga.  I mixed it with a few other BeachBody programs until my third trimester.

   

   

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• bandjlloyd member

  February 2012

  The Summer Sanders pre-natal DVD is great.  I've been using it my whole pregnancy and I love it.  :0)  It gets your heart rate going and incorporates light full-body weight training as well.  

  

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• Shelby14 member

  February 2012

  I haven't started using them yet this pregnancy but with my first I used "The Perfect Pregnancy Workout" volume 1 and 2. One is a prenatal yoga and the other more strength training. I combined this with walking and was in great shape when I gave birth. I recovered from birth so quickly I am still shocked almost 2 years later. 

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• bobbyme member

  February 2012

  All of these sound great. I will need to do my homework and do some shopping!
  

  

  vegan mama, military wife

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• mscandyman member

  February 2012

  The Summer Sanders pre-natal DVD is great.  I've been using it my whole pregnancy and I love it.  :0)  It gets your heart rate going and incorporates light full-body weight training as well.  

  I have this one as well and really like it.  It has specific routines for each trimester and also offers a quick 30 workout for when you don't have time for the full 55 minute one.  I actually think my butt looks better now then when I first started this workout.  

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