Community› The Bump Message Boards› Eco-Friendly Family
Eco-Friendly Family
New Discussion

EO for anxiety & relaxation?

papagenapapagena member
in Eco-Friendly Family
I remember that there was a post on this not too long ago, but I can't find it.  What EO promotes relaxation/prevents anxiety?  Thanks!
Warning No formatter is installed for the format bbhtml
Report Reply to Post

Re: EO for anxiety & relaxation?

  • thejennigirlthejennigirl
    I know lavender & clove are supposed to soothing...
    Warning No formatter is installed for the format bbhtml
    Report Reply
  • Loading the player...
  • Marie TourvilleMarie Tourville

    Anxiety

    Single Oils: Orange, Roman Chamomile, Ylang Ylang, Lavender

    Blends: Valor, Hope, Peace & Calming, Present Time, Joy, Citrus Fresh, Surrender, Believe

     

    Bergamot is also a very powerful oil that promotes relaxation and calming.

     

     

     

     

     

     

    Report Reply
  • CABunnyCABunny member

    Not EO's, but an excellent book is The Anxiety and Phobia Workbook by Edmund Bourne. ?I actually have an anxiety disorder and have found that his book has kept me off meds (I don't have an extreme case though). ?Anyway, it has great food/exercise/relaxation techniques to keep you on the calmer side.

    My Mom does not have an anxiety disorder, but has found the book to be very useful in dealing with everyday stress. ?:)?

    Mama to two boys and a girl: J (6 yrs), C (4 yrs) and A (4 mo)
    Posts on cloth trainers/PLing
    Report Reply
This discussion has been closed.
Choose Another Board
Search Boards
"
"