Does anyone or has anyone ever experienced that panicky, jittery feeling when you wake up in the morning? I am able to get out of bed and get going, but it takes a while for the pit in my heart/stomach to go away; sometimes it just fades, but lingers around through most of the day no matter what I try to focus on. It almost feels like I've had too much caffeine.
Anyway, I hate the feeling because it feeds into my OCD "What if I?" fears, and it's driving me nuts! I just want to wake up and feel normal! Please tell me I'm not alone. The best therapy seems to come from being validated by others who know how you feel!
I hope everyone has a good day...as mom says, just one day at a time.