Prenatal Yoga Video - Recommendations Please

MrsMom148 · February 2012

Hello!! I thought this would be the best board to ask for prenatal yoga video rec's.

I consider myself to be an intermediate-advanced level yogi and was looking for a video that would not be too boring/easy for me to practice along with during my pregnancy. I'd like to continue working on balance, flexibility, strength as well as learning the moves that will help during labor and recovery.

Thanks in advance for your input!

reederah · February 2012

I did a video called Yoga Momma by Crunch (They have a bunch of workout videos). I did it mainly in my third trimester though... I think it would have been too easy earlier in pregnancy (I am pretty fit), but I was so big by then I needed something a little easier. It was awesome for stress relief too. They have it on instant demand on netflix if you have that.

hole412 · February 2012

if you want a challenge jennifer wolfe's vinyasa yoga is good. in third tri now though, so I prefer crunch mama on netflix and shiva rea.... they are slower but so am I....

Eyelyn · February 2012

I'm currently using Amira's Belly Dance & Yoga for Pregnancy DVD. I would say it is fairly low-key, but considered how high-strung I am, it really helps me unwind at the end of the day. The DVD workout is broken up into the following sessions:

Yoga Warm-Up

Strengthening Exercises

Pre-Natle Bellydace

Exercises for During Labor

Cool Down

Want a personalized experience?

Prenatal Yoga Video - Recommendations Please

Re: Prenatal Yoga Video - Recommendations Please

Choose Another Board

Search Boards