Pre-natal yoga

yuppiebaby · February 2012

Hi Ladies, How many weeks were you when you started prenatal yoga? Can you also recommend any studios in the city? Preferrably nearing Madison Park.

-s

cyclek8bride · February 2012

I was 25ish weeks. I was having a hard time just mentally dealing with being pregnant so going to prenatal yoga was a big deal for me. One woman was 11 weeks when she first started coming. As long as you are feeling good enough and it's okay with your doc I say go.

I'm up of Phinney and liked Yoga Momma at the Phinney Center. Not much help to you but the instructor was great.

patsad24 · February 2012

I was about 27 weeks, but only because life kept me too busy up until then. I went to the Seattle Holistic Center on Aurora in Greenlake. It is amazing and I know a TON of people who swear by Collette's classes.

Chai_Latte · February 2012

I started at 27 weeks, however there are women in class from 8-39 weeks. I'm at 32.

Not in the city, but I go to Discover Yoga in Redmond. They have 3 classes a week. I go Saturdays to the 10:30 am class

amandaleigh1 · February 2012

I went to a prenatal class last week at 8 limbs in Capitol hill. There were people just ending their first tri as well as those 30+ weeks. This class was very gentle, and quite the change from the flow style yoga I have done previously. I liked it there and will be going back.

Lioness bean · February 2012

I used DVD at about 9 weeks and found that it helped with digestion. I started weekly classes around 17 weeks. I highly recommend Aditi Yoga in Wallingford on Stone Way. I think prenatal yoga had a lot to do with my easy delivery and quick recovery, so I urge everyone to start early and stick with it.

yuppiebaby · February 2012

Thank you so much ladies! I jut ordered a DVD and will probably start classes after our first ultrasound.

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Pre-natal yoga

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