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Prenatal Yoga/Birthing Classes

MaceyLayneMaceyLayne
in Maryland Babies

Hey Everyone!

 I was wondering if anyone could recommend any prenatal yoga and/or birthing classes in Baltimore County or Anne Arundel County?

 I'm about 8 weeks pregnant and ready for breathing tips, all natural birthing, and all around advice! Please help!

Thanks! :)

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Re: Prenatal Yoga/Birthing Classes

  • Snowhte21Snowhte21
    I've been taking a prenatal yoga class at Golden Heart Yoga in Annapolis which I love. There are also classes offered at Ridgely Retreat which is also in Annapolis. 
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  • salc21salc21
    I take yoga at Evolutions Body Clinic - they don't have prenatal though, but I did some private prenatal sessions though and had an awesome instructor! Crofton Yoga I believe has them as well. For birthing classes - check out whats offered at the hospitals. AAMC has a one day class, but it's not so much about the breathing and such as it is the whole experience and what not... a little bunch for a day's activity I thought.
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  • 2have2hold2have2hold member
    Do you know where you're delivering? GBMC offers a ton of classes, including prenatal yoga. $60 for four one-hour sessions.
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  • ruffian99ruffian99 member

    If you're only 8 weeks preg, you can definitely go to a regular yoga class. Just tell the teacher and he or she can let you know if there are any poses you should modify. I don't remember exactly but I definitely went to regular classes til maybe 15 wks, then switched to prenatal. 

     As for birthing classes, if you want a natural birth, I would look into  your options for classes outside of the hospitals. I did Hypnobabies and definitely thought it helped me have a wonderful natural birth. But you probably won't want to take a birthing class until much closer to your due date too.

    Good luck! 

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