I don't think my core is THAT week since I was an avid Pilates do-er before BFP and we sleep on a memory foam mattress (whole thing, not just topper), only one pillow, etc. My lower back is excruciating some days (like today). Maybe I'm sitting too much (at work then at night at home)? I don't know...this is not good at only 7-8 weeks. Anyone else dealing with this.
I am big busted and they are bursting already, maybe that's it?
Re: Anyone else have brutal lower back pain already??
I m also big busted, but did not have this problem last time. This time I wake up with it hurting at the top of my back and it works it's way down all day. By the end of the day I am praying for my heating pad.
I lay flat on a heating pad every night until I'm about to fall asleep, then I turn on my side and put a pillow between my legs. Hope you feel better!
That is your sciatic nerve.
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I have had back pain since I was pregnant with DS 2 years ago
Yes--it varies from day to day, and it's not sciatica like others are describing. It's like a deep, very low in the back pain. I pulled something near those muscles a couple days ago and could barely walk until today. Oh, and it's definitely not caused by "chestiness" in my case. I'm just chalking it up to hormones and the weird things they can apparently do to your joints..
I had back pain and similar things before pregnancy but it did get worse fairly quickly. (Only 12 weeks now)
Some things I've found that work are ice packs for reducing inflammation (used to swear by heating pads but the chiro recommended ice packs and I think he was right), sleeping with a pillow between your knees (invested in a Snoogle at 6 weeks because sleeping was already miserable and I love it), pillows/back support at work (well really anywhere), sitting with your knees elevated (I stretch my legs out at home and put a pillow under my knees, for my temporary job I fashioned a foot stool), getting up to stretch/walk around, yoga poses, swimming, and as much as you probably don't want to, working out i.e. walking.
I'm also going to a chiropractor and will transition into physical therapy soon.
Good luck, if you can keep moving and keep the core strong (my weak point), it shouldn't hopefully get too too much worse.