Upstate NY Babies

lets talk kegels (tmi)

do you do them? honestly, I dont think I'm doing them right...and since X was born I think I need to start doing them more frequently (KWIM?)

my ob said its like trying to stop yourself from peeing- but I dont feel them when I "try"...

anyone have tips? 

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Re: lets talk kegels (tmi)

  • I do them periodically but definitely need to do them more.  And I've been told the same thing about how to do them.
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