Health & Exercise
Prenatal yoga dvd
Does anyone have a prenatal yoga dvd they would recommend? I don't expect a hard workout, but I also don't want it to be completely easy and pointless. I have a lot of tension in my back (even before pregnancy) and my main goal is to help that issue. I also don't have 70 minutes to spend on yoga, so something shorter, like 45 minutes, would be ideal.
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Re: Prenatal yoga dvd
https://www.gaiam.com/category/media-library/yoga-dvds/pregnancy.do
https://store.yogajournal.com/p/Therapeutic-DVDs/Yoga-for-Your-Pregnancy-DVD/25140.html
I really enjoy Shiva Rea's dvds - she has a prenatal one (which I haven't tried yet, haven't been ok'd by doc to go back to exercising) and it's supposed to be really good.
I bought Lindsay Brin's complete pregnancy fitness program, which is 4 dvds, one for the first, second and third trimester, and then one for post natal boot camp. I really like them so far and it was only $20 on half.com.
I also love Amira's Belly Dance for Pregnancy and it has a lot of stretching which is supposed to ready the muscles used in labor so they're not tense. I bought that one on Amazon, also for $20.