oatmeal helps produce milk??

Re: oatmeal helps produce milk??

• courtneyklv

  January 2012

  tried to delete this post..wont let me

  

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• RA1109

  January 2012

  I think I really artificially boosted my supply at the beginning by eating tons of oatmeal.  That's the only thing I did to boost my supply and I have WAY too much milk.  So for me I'd say yes, that and drinking water boosted my supply me a lot!

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• HPickle23 member

  January 2012

  I try to eat oatmeal every day if I can. To get my milk to come in I ate lots of oatmeal, turkey, brown rice, and sweet potatoes. Then I had oversupply issues. I stopped eating oatmeal for a little while and my supply dropped, so I'm back to eating oatmeal almost every morning and pumping to keep up with my supply again. So I put my faith in oatmeal for sure!
  

  

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