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Hypnopooping

caralckcaralck member
in Natural Birth
So I read the whole hypnobirthing book and thought I'd try the practice they recommend about sitting on the potty.  Holy mole!  It worked so well for pooping!  Now to wait the long months to try it on birthing.  Also might have found someone closer to my home who teaches so we won't have to drive 40 minutes each way.
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Re: Hypnopooping

  • itssummer11itssummer11
    what are you supposed to do?
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  • caralckcaralck member
    Breathing down and focusing on relaxing the muscles of the pelvis.  Took slightly longer to finish pooping but I wasn't straining so it wasn't uncomfortable.  Granted the discomfort of poop isnt nearly the same as a big ol baby but I can see how this could work.
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  • MrsShepich0211MrsShepich0211
    Yep. I've totally done that. It's been really helpful especially after those bm's that seem too big thanks to constipation. TMI but, it works.
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  • JLG95JLG95
    I agree, hypnopooping does work.  Great when you're feeling constipated.
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