BOMB goals

fricksgirl · January 2012

State them here, peeps!

fricksgirl · January 2012

This week I am trying to "reverse" my eating. My WW leader took a look at my chart and suggested I try it for one week to see if I can get the scale to budge this way.

So I am eating more in the mornings, more for lunch, and a very small dinner.

I am usually RAVENOUS by the time I get home (yes, even if I pack small snacks all day long... somehow I just am programmed to be "hungry" at that time, and I'm hoping this will stop that), so much so that I eat my dinner and whatever the kids don't eat.

I am SUCH a "high chair picker", or whatever, eating the food they don't eat. Any advice on how to stop that!?!?

Anyway, that and keeping up with my water- esp the one water down before anything else in the morning- are my goals for this week.

LV2006 · January 2012

Can I just say that I LOVE this goal setting every week? It's helping to keep me motivated!

My goals this week:

Log, log and log some more. I do so much better when I really keep track of everything going into my body.

At least 5 workout days, to include at 3 days of running.

Maybe not the right kind of goal, but fitness- related:Make an appointment to see the guy who can hopefully help figure out my 18 month old hip injury - he's supposed to be a miracle worker...fingers crossed!

kfishie · January 2012

L--I hope this guy can help your hip! If he is beneficial, perhaps you can send his name my way so I can finally be hip pain free??!!

kfishie · January 2012

My goals for the week:

1) No nighttime snacking or mindless eating.

2) Stick to the foods in the fridge--I made/prepped all of our lunches and dinners for the entire week yesterday (yay for me!).

3) Get to the gym at least 3 times.

Mrs.Wubbin · January 2012

1) 80+ ounces of water

2) Green Tea daily

3) green smoothie or salad for lunch daily

4)nothing but water past 8:30pm

5) 5 cardio workouts, 3 quick strength workouts

Mrs.Wubbin · January 2012

kfishie:
I made/prepped all of our lunches and dinners for the entire week yesterday (yay for me!).

I am immpressed! What did you make?

kfishie · January 2012

Thanks! Lunches and dinners this week will be:

Pork roast with an herbed rub; rice; salad

Egg White cassarole (with salsa, peppers, onions, spinach and cheese sprinkled on top)

Prepped stuff for chicken enchiladas for tomorrow (boiled and shredded the chicken; made the homemade enchilada sauce; prepped all the veggies (onions, green chilies, olives))

We rotate through all of the above throughout the week and vary the sides--salad, broccoli, green beans, and rice

dirtbikemom · January 2012

Make a list and then actually go buy all the vitamins/supplements I need. I learned that I have some of the wrong supplements right now. I need to buy and actually take them!

Stop snacking late at night. I have a problem where I'm not hungry during the day but get hungry as the night goes on.

love22 · January 2012

Drink lots of water daily and make better choices when snacking especially if it is after dinner.

abvernon · January 2012

Get to bed earlier = early morning workouts.

oh and I signed up for this:

https://www.the408k.com/

Mrs.Wubbin · January 2012

kfishie:
Thanks! Lunches and dinners this week will be:
Pork roast with an herbed rub; rice; salad
Egg White cassarole (with salsa, peppers, onions, spinach and cheese sprinkled on top)
Prepped stuff for chicken enchiladas for tomorrow (boiled and shredded the chicken; made the homemade enchilada sauce; prepped all the veggies (onions, green chilies, olives))
We rotate through all of the above throughout the week and vary the sides--salad, broccoli, green beans, and rice

Yum!

ashleyhuney · January 2012

Continue to exercise daily, drink water, make good food choices!

fricksgirl · January 2012

I am LOVING these goals too. Fun fun fun to stay focused. I like thinking of good things to make my goal. Lame, I'm a nerd.

xo

GO BOMB

Want a personalized experience?

BOMB goals

Re: BOMB goals

Choose Another Board

Search Boards