Prenatal yoga?

heatherbeanz · January 2012

Has anyone done this? I might be interested in trying it. I could definitely use some kind of stretching, relaxation technique or class. I spend all day on my feet and am already starting to develop some sacroiliac joint pain. Does it matter if I have never done yoga before?

Squishy622 · January 2012

I love it! I think it's actually a great way to start if you've never done yoga before since it tends to be gentle and low-impact (at least in my experience)!

amyfelice · January 2012

I have done yoga for a long time so I did prenatal yoga too. I loved it. I couldn't do much exercise so that was the most I could handle. I think you have to be really careful if you have never done yoga before, but you can still do it. Just let the teacher know you are new to yoga and don't push yourself too hard.

StefandTodd · January 2012

Are you looking at going to HM's by any chance (I think that's the only prenatal yoga near you so I assume so)?? I think you will LOVE it. I had very very little yoga experience...it's totally designed for the beginner...or the experienced. She will gear it towards whatever you are looking for, easily. She is awesome. And becoming a part of her classes really is becoming a part of the whole new-mama-to-be community...you will gain a lot of access to a lot of great information at the very local level. From early pregnancy symptom sympathy to incredible nursing bra fittings and beyond... All of her classes I've taken have been great. Definitely recommend her yoga classes

MsPurple24 · January 2012

I did prenatal yoga throughout my entire pregnancy, and I truly feel it was my favorite part of being pregnant. It was a great way to stay flexible and felt amazing on the days when I felt like crap.

I highly recommend it!

heatherbeanz · January 2012

Stef, are you talking about herself moms? I hadn't looked into any specific studios yet, but it has good reviews on yelp and the website is iformative.

Thanks for the responses ladies

StefandTodd · January 2012

heatherbeanz:
Stef, are you talking about herself moms? I hadn't looked into any specific studios yet, but it has good reviews on yelp and the website is iformative.

Thanks for the responses ladies

Yes. Julie is awesome

I hope it works out for you!

ladipale · January 2012

StefandTodd:
heatherbeanz:
Stef, are you talking about herself moms? I hadn't looked into any specific studios yet, but it has good reviews on yelp and the website is iformative.

Thanks for the responses ladies
Yes. Julie is awesome I hope it works out for you!

I second that rec! Julie is amazing!

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