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Anyone take melatonin?

sescms2004sescms2004
in Success after IF
I am considering starting to take melatonin to help my sleep.  I just don't feel like I'm always getting a good, restful night's sleep, and have heard taking a melatonin supplement can help.  If you've tried it, did you think it helped?  How much & how often did you take?  It looks like most brands come in 3mg and 5mg doses. TIA!
TTC #1 since 6/07, Dx = Ovulatory dysfunction, DOR, and autoimmune issues ~ 4 Clomid cycles, 1 Femara Cycle, 6 Injectible IUI cycles~ 4 Chemical PG's ~ IVF #1 Dec '09 = BFP!! Beta 8dp3dt = 68 10dp3dt = 276 16dp3dt = 1511 ~ First U/S 1/14 = 3 Heartbeats!!! Lost Baby C at 8w5d Emergency Cerclage at 22wks saved our babies lives Lilypie Second Birthday tickers
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Re: Anyone take melatonin?

  • TxJen1972TxJen1972
    My bff swears by it. I believe she takes 5mg.
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  • BeccaLandesBeccaLandes member
    i take it but i think i am immune to sleep aids- nothing helps me. i take it anyway just in case. i think i take 3 mg.
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  • leslie&brianleslie&brian member
    I tried it once, and it made me really jittery. The same thing happens to me if I take Tylenol PM or Nyquil.
    TTC for 19 months. Dx: PCOS. 3 IUI's with Clomid= BFN 1st IUI with injectables= BFP imageBaby Birthday Ticker Ticker
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