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C-sections
JerseyBella
member
Back issues
JerseyBella
member
in C-sections
I'm 7 wks pp. Last week jumping out of bed because Lo was crying (in my head there was something very wrong with her, even though it was her normal cry but I took benadryl that night and DH and the monitor and was "on duty"), I pull a muscle in my back. I know after a csection you back can be weaker does anyone know any good stretches or exercises?
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Re: Back issues
You could try cat stretches. Down on all four and raise and lower your back.
Try this link