First of all, 4 oz is a good amount if you are pumping every few hours. I pump as often as DS eats. He eats every 3-4 hours, so that is when I pump. I get anywhere from 2.5oz-4oz each time (around 21oz a day). The only way I am able to build up a supply is by supplementing a little bit with formula. I know it's not everyone's way of doing it, but I would rather add a little formula in order to build up a stash.
By adding an extra pumping session you can really help your stash, but I am just afraid I will burn myself out so I am sticking with my plan
Good luck!
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I'm EP'ing now that I've been back to work for 3 mths and DD has taken favor to the bottle. I pump at 5am, 9am, 12pm, 3pm and 7.30pm - but my DD nursed for 8 weeks so I had a good supply established. I get about 32-40 ounces daily...with a huge dip during my period...
If you are trying to increase your supply I'd recommend pumping every 2 hrs for a couple of days and doing breast compressions. It also seems that if I manually express a bit of milk pumping is a heck of a lot faster...
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8x a day...averaging 30oz per day. LO eats about 24/day so I have a little stash. I go back to work in about 3 weeks and will cut a night session then.
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Re: EP ladies- how often do you pump?
First of all, 4 oz is a good amount if you are pumping every few hours. I pump as often as DS eats. He eats every 3-4 hours, so that is when I pump. I get anywhere from 2.5oz-4oz each time (around 21oz a day). The only way I am able to build up a supply is by supplementing a little bit with formula. I know it's not everyone's way of doing it, but I would rather add a little formula in order to build up a stash.
By adding an extra pumping session you can really help your stash, but I am just afraid I will burn myself out so I am sticking with my plan
Good luck!
I'm EP'ing now that I've been back to work for 3 mths and DD has taken favor to the bottle. I pump at 5am, 9am, 12pm, 3pm and 7.30pm - but my DD nursed for 8 weeks so I had a good supply established. I get about 32-40 ounces daily...with a huge dip during my period...
If you are trying to increase your supply I'd recommend pumping every 2 hrs for a couple of days and doing breast compressions. It also seems that if I manually express a bit of milk pumping is a heck of a lot faster...