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Need to increase supply..

mliss2011mliss2011 member
in Breastfeeding
I am going back to work on Tuesday and for the last couple weeks I have not been producing very much milk. I think it might be stress plus I got my period for the first time so maybe that had something to do with it? Any who, I really need to stock up since my LO will be going to daycare. Any advice besides mothers tea??
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Re: Need to increase supply..

  • ginamcpginamcp
    I have been having supply issues as well and in addition to the tea 3-5x a day have been taking Fenugreek 4x a day, eating oatmeal for breakfast and just added in a dark beer right before bed so I am hoping that all of that will help out.  Good luck!
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  • mliss2011mliss2011 member
    I have heard about Fenugreek, I will go get some today ! I will also try the  oatmeal and beer :) Thanks a bunch
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