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Day 1 of the 30 Day Shred

Blnd117Blnd117
in Georgia Babies
and I am alive! It was not as bad as I expected but man, I am sore. Great way to start the morning and I can not wait to do it tomorrow morning too. I may even do it again today if I have time.
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Re: Day 1 of the 30 Day Shred

  • klynne924klynne924 member
    I'm going to start 30 Day Shred once I get DS down for his nap. I stuck with it for 10 or 11 days a few months ago and enjoyed it. I hate that we had so much going on and I lost motivation. I hope I can stick to it for the full 30 days or even longer. I found that doing about 20 minutes of yoga before helps after the first few days since her warm-up isn't that great. Good luck!
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  • JuelsrJuelsr member

    I actually did this a few years ago- and would love to force myself back into it.  After every workout, try to go for a quick walk or something as a cool down.  It really helped with the sore/stiffness.  I would hold off doing two in one day until you see how you feel tomorrow. 

    I wish I had your motivation!!!

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  • JCGreene85JCGreene85 member

    I will do mine after the holidays when my diet is better!

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