Dairy and soy free ladies..what do you eat?

MrsMAF · December 2011

I had already stopped eating dairy, but now pedi recommended stopping soy(LO has reflux). I am at a loss for what to eat...everything has either dairy or soy in it, or at least it feels that way. What do you ladies eat?? I need ideas..

magdusia · December 2011

i quickly grabbed these from my blog. I update it when i find new things as a reference..

But i have gotten a lot more creative. I make one banana bread a week which is a great snack (let me know if you want the recipe -super easy).

I make rice krispy treats (rice krispy cereal, almond butter (works well with sunbutter), marshmallows, enjoy life choc chips)

I just started making granola bars.. (still trying to play with my recipe but so far they are not bad!

I make crapes (pretty easy to make) with a filling of banana, choc chips, almond butter, jelly

I just made white bean burgers that finally came out really good! (posted recipe on the recent recipe exchange)..

If you eat meat - i highly suggest a crock pot.. put chicken and salsa in it and shred it. On top of white rice -my DH loves it!

meat loaf is pretty easy to make

meatballs and pasta

if you eat meat than the list can go on!

{Pantry}
~Organic Toddler Original Mum Mums
~Let's Do Gluten Free Ice Cream Cones (the box with the girl on it)
~Pasta by Eden Organics / Spelt pasta
~Ener-g egg replacer
~HeartSmart Bisquick (White Box) pancake mix
~Cereals: Cheerios, Chex, Rice Crisp, kix
~Minute Rice (cooks well with rice milk)
~Earths Best Oatmeal
~Organic olive oil
~Cherrybrook kitchen cake and frosting cake mixes
~Carrs Crackers
~Mac & Chreese (pasta and sauce)
~L'il critters gummy bear mulit-vitamins
~Gummies (Thomas the train theme)

~Enjoy Life Chocolate chips
~Almond Pudding
~Chocolate moose Mix (I use it for layering cakes)

{Refrigerator}
~So Delicious Yogurts
~Freshly ground almond butter from Mrs. Greens
~Daiya Cheese
~Earth Balance butter (the red box)
~Earth Balance Mayo

~Tahini free hummus

{Freezer}
~So Delicious ice cream
~Tyson Chicken Nuggets
~Pizza Dough (I make it once a month and cut it into small pieces. Any time I want to make a pizza for Aiden, I just de-freeze a ball of dough)
~Amy's products (some of her burrito platters are ok, but processed in a milk, soy, tree nut facility)
~Ian's Alphabet fries
~Lenders frozen plain bagels

{Other}
~Organic Flaxseed meal (for his morning oatmeal)
~Oil Spritzer from Crate & Barrel (you add olive oil to it and you have a spray)

martinimomma · December 2011

I've only done this for 10 days, so my knowledge is limited, but so far I've existed on the following: breakfast=a banana and steel cut oatmeal with brown sugar, snack=a lara bar, lunch=fresh veggies, pretzel chips, grilled chicken breast and a rice milk yogurt, snack = fresh fruit, dinner=DH makes something basic like salmon and steamed veggies or more chicken with veggies and baked potato.

LaRue86 · December 2011

I am only on day 5. I am eating lots of fresh fruits, veggies, and meat. I dont have the time to read labels. Today I had

breakfast: eggs overhard, fresh fruit, and a grilled turkey

lunch: grilled chicken breast an d celery

dinner: chicken and broccili

snacks: clementines, pear, apple with peanut butter, celery with peanut butter, and cucumber.

I have been tracking calories to make sure I get a minimum of 1600 calories. DH and I were starting to cut out processed foods anyways, this just made it more abrupt.

LuH55 · December 2011

Lots of stuff! Here are some ideas for main dishes: pasta (soooo glad this one's not out. Although, at restaraunts, spag. sauce often has milk in it.), Creamy Chicken and rice, burgers, tacos, (no sour cream), homemade pizza without cheese, salmon, rotisserie chicken and veggies, meatloaf, colorado pie...

For breakfast I don't feel very limited. It's either toast w./ PB or J, egggs, oatmeal, cereal (Cheerios,Mini wheats), homemade muffins, or fruit. You can even make pancakes or waffles w./ rice or coconut milk.

For snacks: Pita, baby carrots, and hummus, chips & salsa, fruit w./ hershey's chocolate syrup, coconut yogurt & walnuts, certain cookies (either homemade, or Oreos).

*Also, I don't know if you like these, but I just found out that the plain potato & onion pierogies are D/S free!!!!!!!* HTH!

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