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prenatal yoga

Renee72305Renee72305
in Upstate NY Babies

Did any of you ladies use any prenatal yoga DVDs?  My niece is pregnant & suffers from scoliosis & her doctor recommended she do yoga.  I think I'm going to get here a DVD for Christmas, but was wondering if anyone had any recommendations. TIA!

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Re: prenatal yoga

  • mayanutmayanut

    I did a few of the ones that were on Netflix.

    I liked Crunch: Yoga Mama the most.  It wasn't too hard and (unlike others) did not require any accessories except a rolled up towel.   It's a good one for people who haven't done yoga before. 

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