check out sparkpeople.com It is a free weight loss website. They have lots of info, tools and motivation. It's pretty helpful, there are message boards and teams for motivation. Good luck
I'm a nursing student double majoring in psychology. If you start on "Day 1" (link below), there are 90 posts over 90 days all devoted to weight loss and being in the right frame of mind.
Re: Know a great motivating weight-loss blog?
Yes, mine...
I'm a nursing student double majoring in psychology. If you start on "Day 1" (link below), there are 90 posts over 90 days all devoted to weight loss and being in the right frame of mind.
https://thecadefamily.blogspot.com/2011/01/day-one-out-with-old.html
Right now, I'm blogging weekly about the 8-week, avoid-the-holiday-pounds blowout. Do it with me!!
Best of luck to a healthy you...you HOT MAMA!!!