Multi, calcium, fish oil, and Riboflavin (B2) - this one is for migraine prevention.
TTC since August 2011 (Me-29, DH-32). 4/28/2012 - SA: 5% motility. 5/21/2012 - SA: same results. Only shot is IVF (ICSI) 5/31/2012 - HSG: all clear 6/22/2012 - appt with RE, confirmed ICSI is necessary. 8/3/2012 - First IVF Monitoring Appointment 8/17/2012 - Egg Retrieval (retrieved 23 eggs, 3 made it to freezer) 8/18/2012 - OHSS - hospitalized, need to wait one cycle to transfer embryo(s) due to OHSS 8/29/2012 - begin meds for frozen cycle 10/12/2012 - FET one embryo 10/24/2012 - Beta #1: 442 10/26/2012 - Beta #2: 947 10/29/2012 - Beta #3: 2900! 11/15/2012 - first u/s: baby measuring perfect, heart rate is right on target 2/6/2013 - A/S looked perfect. Still team green by choice! 7/6/2013 - Baby girl born after 44 hours of un-medicated labor, 2 hours of pushing, and emergency c-section due to transverse head. DD was perfectly healthy at 6 pounds, 14 ounces. We are thrilled!!
Before I start any sort of supplementing I first have a panel run with my endo... Some vitamins can cause some crazy-nasty side effects if you OD on them...
That said, if you're taking D and B12, those are two that if you're low there can be a marker of auto-immune problems involving the thyroid as well... Hence, why I have my endo run the vitamin panels and have them redone every year to make sure I'm not over or under supplementing. I also am on high-dose Vitamin D (prescription) just to maintain a normal reading.
Prenatal, fish oil & evening primrose oil, B complex (I only take this a few times a week because it makes me break out. I wouldn't take it at all but I'm 98% vegan so my doc was concerned about B12).
I occasionally take a probiotic as well.
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I just take a regular multivitamin. When I feel a tickle in my throat, I also take vitamin C and Eucinacea to prevent a cold (and that has been working well for me for several years now!)
I could never take a lot of vitamins. It's difficult enough on me to take the multivitamin - I have to make sure and take it with a big meal, sometime before it gets too late in the evening - otherwise I will puke. I have a weak/sensitive stomach and taking pills (any pills) makes me nauseous.
Adrian 7.6.07 - ADHD, Disruptive Behavior Disorder, Learning Disability-NOS Cam 6.6.10 - Autism, Global Developmental Delay, Mixed Receptive/Expressive Communication Disorder
Re: Which Vitamins Do You Take?
TTC since August 2011 (Me-29, DH-32).
4/28/2012 - SA: 5% motility.
5/21/2012 - SA: same results.
Only shot is IVF (ICSI)
5/31/2012 - HSG: all clear
6/22/2012 - appt with RE, confirmed ICSI is necessary.
8/3/2012 - First IVF Monitoring Appointment
8/17/2012 - Egg Retrieval (retrieved 23 eggs, 3 made it to freezer)
8/18/2012 - OHSS - hospitalized, need to wait one cycle to transfer embryo(s) due to OHSS
8/29/2012 - begin meds for frozen cycle
10/12/2012 - FET one embryo
10/24/2012 - Beta #1: 442
10/26/2012 - Beta #2: 947
10/29/2012 - Beta #3: 2900!
11/15/2012 - first u/s: baby measuring perfect, heart rate is right on target
2/6/2013 - A/S looked perfect. Still team green by choice!
7/6/2013 - Baby girl born after 44 hours of un-medicated labor, 2 hours of pushing, and emergency c-section due to transverse head. DD was perfectly healthy at 6 pounds, 14 ounces. We are thrilled!!
Before I start any sort of supplementing I first have a panel run with my endo... Some vitamins can cause some crazy-nasty side effects if you OD on them...
That said, if you're taking D and B12, those are two that if you're low there can be a marker of auto-immune problems involving the thyroid as well... Hence, why I have my endo run the vitamin panels and have them redone every year to make sure I'm not over or under supplementing. I also am on high-dose Vitamin D (prescription) just to maintain a normal reading.
A multivitamin and vit D and beta carotene due to deficiency/malabsorption.
I used to take fish oil but I stopped because I couldn't stand the fish burps, even with the "odorless" pills.
Prenatal, fish oil & evening primrose oil, B complex (I only take this a few times a week because it makes me break out. I wouldn't take it at all but I'm 98% vegan so my doc was concerned about B12).
I occasionally take a probiotic as well.
I just take a regular multivitamin. When I feel a tickle in my throat, I also take vitamin C and Eucinacea to prevent a cold (and that has been working well for me for several years now!)
I could never take a lot of vitamins. It's difficult enough on me to take the multivitamin - I have to make sure and take it with a big meal, sometime before it gets too late in the evening - otherwise I will puke. I have a weak/sensitive stomach and taking pills (any pills) makes me nauseous.
Cam 6.6.10 - Autism, Global Developmental Delay, Mixed Receptive/Expressive Communication Disorder