Health & Exercise
***Work it Mama***
Crossfit Mommies
I found this site that allows me to keep doing crossfit while pregnant. Wanted to share.
Enjoy!!
***Work it Mama***
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Re: Crossfit Mommies
YES! I found this too! I'm actually planning to get my CF level 1 trainer cert this December. It's already paid for and I'm going but will have to modify of course. It is so great to hear other future CF Moms out there! Good luck and hope you all have a safe and happy 9months!
ETA: I did the 15reps but less weight and changed the exercises a bit today.
I LOVED that site! I had been doing CF for a few months but quit my old box when I started a new job and then got pg shortly after. I followed crossfitmom on my own at my little office gym. It was GREAT and I kept on working out regularly until my due date! I attribute my minimal weight gain (24lbs), healthy pregnancy, easy L&D, and quick recovery to having worked out during my pg. I've been back in all my pre-pg clothes for weeks now even though I've worked out only a handful of times since LO arrived. I'm dying to get back into a routine.
Just wanted to give my endorsement for CF Mom!!
So great to hear other ladies on here sticking with CrossFit during their pregnancies! I LOVE CrossFit, and I've started a blog about crossfitting during pregnancy (https://crossfittingfortwo.blogspot.com/). Would love to hear any topic suggestions to help make it a useful resource for others.