How long did you continue to use the peri bottle with warm water?  I am 2 weeks pp, and I had a small, but 2nd degree tear internally.  I am comfortable now, hardly any pain sitting or standing or anything, so I am continuing to do it for cleanliness, but I will admit, it is getting old having to fill up the bottle every time I have to go!  
                
                
           
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Re: Question about "postpartum cleaning"...
Praying for Baby Camryn
Praying for Baby Scarlett
Remembering Baby Adam
I love mine, I still use it just to feel fresher because I'm still having to wear those horrendous middle school pads for PP bleeding. I have commented to my husband that I may use it forever, or we may have to invest in a bidet