Last night at our childbirth class we did some relaxation stations to help us determine what methods we liked most. I am aware that these same things may not work once I'm in labor but the classical music that was played really helped me focus on breathing. Does anyone have recommendations on classical songs or a certain CD that you liked? TIA!
Check out the "Lifescapes" collection at your local Target. They often have great relaxation selections that include classical music. Also look at what they have for music collections at Costco. Those are my two music secrets for my practice. (I'm a massage therapist).
My other suggestion would be to put on Pandora and hang out and see what you like. Make sure you make note of which ones jumped out at you if you can.
Re: Looking for recommendations...
Check out the "Lifescapes" collection at your local Target. They often have great relaxation selections that include classical music. Also look at what they have for music collections at Costco. Those are my two music secrets for my practice. (I'm a massage therapist).
My other suggestion would be to put on Pandora and hang out and see what you like. Make sure you make note of which ones jumped out at you if you can.