need some good prenatal workout dvds!!

Jazzyashes84 · October 2011

suggestions? i don't want anything too wimpy, i wanna sweat and burn calories, but be safe. anyone found any good ones?

Brit's Luna154 · October 2011

I am usually not into workout videos, but I have been doing Jennifer Wolfe's Prenatal Vinyasa Yoga DVD a few times/week lately. I am pretty happy with it considering that it is prenatal and yoga. It leaves my quads and rear end kind of sore.

gymkatinka · October 2011

Up until recently I used regular workout dvd-s with modifications.Until 16 weeks, you can pretty much do your regular exercise if otherwise you are healthy.

One of my fave is Ellen Barrett skinny sculpt, which you can do with 4-5lbs weights.She only uses light weights, but if you go higher, you will sweat.I still use this DVD now that I'm almost 7 months along, except for most of the floor exercises.

The other one I recently started using is Suzanne Bowen's Long and Lean prenatal.It's challenging once you have a belly...

SoccerMama9 · October 2011

I've been enjoying Beachbody's Yoga Booty Ballet: Baby on the Way. Along with a few modified videos from ChaLEAN Extreme and walking (and coaching soccer).

Joie80 · October 2011

Bowen's Long and Lean is pretty good. I don't sweat really, but she uses body weight for resistance only and I really feel as if I've had a good sculpting workout afterwards.

Want a personalized experience?

need some good prenatal workout dvds!!

Re: need some good prenatal workout dvds!!

Choose Another Board

Search Boards