Exercises after C-section

chrisncassie · October 2011

DS#2 is 10months old ...I think its safe for me to start really focusing on my abs ...especially since DS#1 asked me if I was pregnant again Crying

What are you ladies doing to get your abs tightened again? If possible, please provide photos or links so I can see how its done.

magdalina.h · October 2011

I just do crunches.

Dear god please do not let that statement come off as I actually do the crunches regularly, but every once in awhile I do. When I eat a large meal, I look to be about 5 months pregnant.

pepomntpat · October 2011

Try this one. Please do it on your knees and elbows if you are just starting out!!

https://activewomom.com/move/10-minute-trouble/video-workout-hello-again-core/

2-Step · October 2011

The 30 Day Shred worked wonders for me. I had flatter abs post c-section than beforehand. There is a lot of core work in there plus the cardio burns the jiggle off.

Switzerland · October 2011

I did all the crunches YOU ARE NOT SUPPOSED TO DO after I was healed from my c-section. 98% of pregnant women get diastsis -- separation of ab muscles and if you do not do proper sit ups then it only gets worse and the bulge NEVER goes away. I wish I had known this with DD# 1, but now I am prepared for DD #2 -- I recommend this website and the book. I bought the book used on Amazon.

https://www.diastasisrehab.com/

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