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Health & Exercise
arm workouts
I dont post really at all just mostly hang around cause I work all night but I was hoping for some good tips for arm workouts... I work out when not pregnant regularly and I just remember after my son was born I felt really weak in my upper body because I stuck to cardio (walking/jogging/eliptical) during my last pregnancy and after baby I felt so weak. Any good idea? Thanks ahead
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Re: arm workouts
There are some good exercises here:
https://www.oxygenmag.com/Health/Articles.aspx?category=Fit-For-Two
Mama to 4 kids: girl 2009, boy 2010, girl 2012, boy 2014
www.herenowus.com