I was told "no" to hot baths. But I'm so congested and achy and awful feeling. Not to mention stressed to the max.
I think a hot bath would be just what I needed.
From reading the APA website, it says it's OK if my body temp doesn't rise above 102. So, can I keep a thermometer by the tub and just keep checking? Does that sound legit?




Re: Hot Baths
Sip on some iced tea. Maybe a cold beer! LOL!
I'm seriously dying for a bath. I need steam in my face and heat on my achin old bones.
my doctor told me as long as my temp doesn't go above 102. i usually just keep a glass of ice water to drink and a thermometer next to the tub, and of course if you start feeling overheated then get out of the tub. but it should be fine. i take baths once or twice a week if i can squeeze them in, they help with my aches and they really help with stress. i hope you feel better soon!
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The article from the APA website says it takes "just" 10-20 minutes to raise your body temp. I can't stay in that long because I get too hot and sweaty.
I think I'm convinced that it's OK for me to take a bath tonight.