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Random pelvic tilt question

MSaksaMSaksa member
in Pregnant after IF
I've been doing pelvic tilts on all fours pretty much daily for months because it makes my back feel good and I know they're good to prepare your pelvis for labor. Today I randomly read in "what to expect" that you should do them standing in the third tri but it didn't say why and I couldn't find that in any other resource. Has anyone else heard this? TIA
Dx Anovulatory PCOS Clomid,Ovidrel,TI=BFN IUI#1-#3 Femara,Ovidrel=BFN IUI#4-Gonal F,Ovidrel=BFN IUI#5-Gonal F,Ovidrel= BFP!! Beta #1 11dpIUI=34, Beta #2=131,first u/s 3/14=1 perfect bug with a heartbeat! Anderson Phillip, Born 11/2/11 7lbs 10oz 21in. Image and video hosting by TinyPic Baby Birthday Ticker Ticker
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Re: Random pelvic tilt question

  • steveandkim2steveandkim2 member

    Wow = I've actually never knew that you should do them standing.  I've been doing them the same way you were.

    The Bradley method  is all about the pelvic tilt and its benefits.  I think I do about 250/day and all of them are done on all fours.  Their rationale for doing it on all 4s is to help your ute come forward and reduce the pressure on your back, so not sure if you would get the same benefit if you did them standing. 

    There are other standing exercises you can do to help prep for labor - like squats.

    TTC since April 2009 dx = PCOS; TTC History for DS - A FET miracle after 7 IUIs; 2 fresh transfers, and 1 other FET resulted in BFNs. Hoping and Praying for baby #2: Cycle 1 - FET; November 2012 BFN Next Steps - who knows? Lilypie Second Birthday tickers
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  • kelfeenkelfeen
    my back is killing me!! how do you do them?  lol
    TTC#2: septum removed, 2 losses, Stage 2 Endo, thin lining, slight MFI
    iui #5 2/7 + 2/8 = BFP!! 11 dpiui
    Beta #1 2/18 11dpiui= 46, Beta #2 13dpiui 150, Beta #3 16dpiui 584!!
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  • steveandkim2steveandkim2 member

    OMG - I found these to be the best thing ever for my back.  I do a set of 40 4x/day and then right before bed.  I feel so much better after I'm done.  Its literally just rocking the back, but here's something that I found online that can help: 

    https://www.ehow.com/way_5376043_pregnancy-exercises-images.html

    TTC since April 2009 dx = PCOS; TTC History for DS - A FET miracle after 7 IUIs; 2 fresh transfers, and 1 other FET resulted in BFNs. Hoping and Praying for baby #2: Cycle 1 - FET; November 2012 BFN Next Steps - who knows? Lilypie Second Birthday tickers
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