going to the gym at lunch?

Re: going to the gym at lunch?

• AmandaP678 member

  September 2011

  How far are you from the gym at work? Or do you work in the same building as the gym?

  But yes its definitely doable, just rushed. I used to do it all the time. As long as you're not looking to get in an hour workout out. If you're short on time, skip washing your hair and just blow dry it if it's sweaty. If you're not too sweaty you might be fine with just a change of clothes.
  

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• bbo62808

  September 2011

  like pp said, depending on the distance from your office to the gym--but you could def get a good 30 minutes in and still have 15 min on either side of that to get ready/changed.
  

  

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• rodiesmum member

  September 2011

  yes. since i still pump during my lunch hour, (we have 1 1/2 hr lunch) i use up the remaining one hour to go to the gym. I just dont pressure myself into using up more than 45 minutes of exercise though. So my routine is like this ( i just move really fast though)
  

  first 5 minutes: change to work out clothes

  5-10th minute: stretching

  10th to 40th minute: cardio or cardio then some exercise machines and weights
  

   40th to 45th minute: cool down exercises

  45th minute to 60th minute: Shower and get dressed

  HTH
  

  
  

  i love you, my little mooncake mahal kita
   
  
  
  
  

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• Mrs.Dec06

  September 2011

  We have a gym in our building and I work out almost every day.  I am able to do a 35 min run or elliptical, rinse off and be back in my office in an hour.  Definitely doable depending on how close your gym is.

  

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