not only do i have to cut carbs cause of my blood sugar lvls but now i have to go low fat cause i am having gall bladder issues now. which i find out on the 20th if i have to have removed.
TBH, you might really want to look at the Atkins diet. It's really not eating a lot of fat, like most people think. Join the site for free and you can get tons of recipes. Don't rely on the bars, they have sugar alcohols which at least for me make me crave more sugar.
There's another diet plan with low carbs and low fat, but I cannot think of it at all right now. Good luck!
Re: i need help with my new diet i have to start
TBH, you might really want to look at the Atkins diet. It's really not eating a lot of fat, like most people think. Join the site for free and you can get tons of recipes. Don't rely on the bars, they have sugar alcohols which at least for me make me crave more sugar.
There's another diet plan with low carbs and low fat, but I cannot think of it at all right now. Good luck!