October 2011 Moms

guided imagery for childbirth

my goal is a natural birth and guided imagery has helped in the past to relax me. i'm looking for some good examples but all i can seem to find online is cd's or books or products to buy. i just can't find actual stories themselves. anyone have any luck on this?
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Re: guided imagery for childbirth

  • I saw some things on itunes but wasn't sure how good they were.  I didn't want to download them if they are worthless.
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  • I would ask on the natural birth board. Also your local library probably has some guided imagery dvd's you could borrow.
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