I'm sure some of you feel this way - happy/sad/anxious/worried/confused/overwhelmed all in a matter of 5 mins. or all day.
Lately I have been a bag of emotions, I don't know whether I should laugh or cry, but this hormone kick has been exhausting.
I should go back to my yoga DVDs to help me calm down and clear my thoughts. Anyone else have recommendations on what you do to ease your minds?