February 2012 Moms

I have GOT to work on my kegels

I've cough/peed and sneeze/peed twice in the past 3 hours.  Embarrassed
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<3<3 "You know my name, not my story.
You've heard what I've done, not what I've been through.
If you were in my shoes, you'd fall the first step." <3<3


Re: I have GOT to work on my kegels

  • LOL! I know the feeling.

    I had to stop and cross my legs while sneezing at the grocery store a few days ago. DH says, "What, you can't walk and sneeze at the same time?!" I said, "No! I'll pee otherwise!!"

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  • I only seem to sneeze when my bladder is full.  Apparently I'm allergic to having a full bladder.  Ugh.
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  • I have got to figure out how to DO kegels. ;) I have written directions... but how do I know that I'm doing them right? 
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  • imageClaireBear90:
    I have got to figure out how to DO kegels. ;) I have written directions... but how do I know that I'm doing them right? 

    Just practice while you're peeing.  Make yourself stop peeing and then release.  Try to do that a couple times until you get the hang of it and then you can do them just sitting there just watching TV. 

    image

    <3<3 "You know my name, not my story.
    You've heard what I've done, not what I've been through.
    If you were in my shoes, you'd fall the first step." <3<3


  • I'm SO glad this isn't just me!!!! It happens when I sneeze and when I gag while brushing my teeth. kegels kegels kegels kegels kegels!
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