I had to stop and cross my legs while sneezing at the grocery store a few days ago. DH says, "What, you can't walk and sneeze at the same time?!" I said, "No! I'll pee otherwise!!"
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I have got to figure out how to DO kegels. I have written directions... but how do I know that I'm doing them right?
Just practice while you're peeing. Make yourself stop peeing and then release. Try to do that a couple times until you get the hang of it and then you can do them just sitting there just watching TV.
"You know my name, not my story. You've heard what I've done, not what I've been through. If you were in my shoes, you'd fall the first step."
Re: I have GOT to work on my kegels
LOL! I know the feeling.
I had to stop and cross my legs while sneezing at the grocery store a few days ago. DH says, "What, you can't walk and sneeze at the same time?!" I said, "No! I'll pee otherwise!!"
Just practice while you're peeing. Make yourself stop peeing and then release. Try to do that a couple times until you get the hang of it and then you can do them just sitting there just watching TV.
You've heard what I've done, not what I've been through.
If you were in my shoes, you'd fall the first step."