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Can you feel repulsed by food if you're undernourished?

sommerraynesommerrayne
in Success after IF

I joined WW last week (have done it before) and I'm doing the Simply Filling (formerly CORE) plan but using my extra points on occasion.

This morning I woke up feeling weird. Kind of shakey, kind of weak and flushed. I sat down to pump and eat some greek yogurt (that I love) and I had to FORCE myself to eat it. Everything I'm trying to put in my mouth is repulsing me.

Could this simply be because I need MORE food? I ate last night, I've been hydrating. I'm NOT pregnant (see post below about ruined sex life HA!)....

 Thoughts?

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Re: Can you feel repulsed by food if you're undernourished?

  • Mrs.BabbsyMrs.Babbsy member

    That's how you feel for the first 2 weeks on WW, you have to use those extra weekly points in those cases! It gets better and the results are amazing. Your body just needs to adjust to less food.

     

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  • sasa625sasa625 member

    This often happens to me if I'm not feeling well for any reason (or if I'm stressed!), so it's possible that you haven't eaten enough and aren't feeling well because of it. Hopefully you're not coming down with something!!

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  • Mrs.BabbsyMrs.Babbsy member

    I usually grab some toast, crackers or pretzels to boost me with the carbs.

     

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  • OscarQOscarQ member

    Happens to me whenever I get too hungry.  I push through it with carbs and then I try to plan out my day and include enough little things until I'm back on a better routine.

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  • Mrs.ReemMrs.Reem
    Two words: sugar level.  :)
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