I'm still taking my PNV every night and I have recently added a Folic Acid vitamin. My PNV already has 800mg and the Folic Acid vitamin is 800mg, so I'm getting 1,600mg per day.
Is it ok to do this? Does anyone else? Does it really make a difference? I haven't been to the Dr. since I started taking this, so I just wanted to ask.
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Re: PNV and Folic Acid Question
Check with your Dr. first. I take PNV that contains 1 mg. A lot of foods that we eat are already enriched with folic acid. I don't think it is good to overdose on it.
This is what the box on my PNV says:
"Folic acid, especially in doses above 0.1 mg daily may obscure pernicious anemia associated with vitamin B12 deficiency, in that hematologic remission may occur while neurological manifestations remain progressive."
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You'd have to take about 10,000mcg/day to even get close to OD levels.
I take 8,600mcg/day.
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You're actually getting 1.6mg total...those measurements should be 800mcg
FA is water soluble so your body will absorb what it needs and then you will pee the rest out. I have been on 4mg FA plus the almost 1mg that is in my PNV for a year and 3 months. My OB actually does a lot of research work and he says that it won't hurt at all in the short term (as in taking it while in my child bearing years--so maybe for the next 5 years) but taking it much longer than that could lead to possible nerve damage. So in summary--you are fine
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