Breakfast suggestions for morning sickness?

JohnandKrystal · August 2011

Well, my morning sickness finally hit. It is actually more like midnight sickness and then I don't want to eat breakfast in the morning. I'm starving by the time I get to work. Any suggestions for good on-the-go options that won't upset my stomach?

jae+mama514 · August 2011

I have whole grain toast with butter...i can usually only stomach one piece but it is better than nothingg.

hope you feel better soon!

lewis0611 · August 2011

I've heard oatmeal can help

Aprilmomx2 · August 2011

It's really more all about what YOU can stomach. But I have found granola bars, oatmeal, fruit, glass of milk or even nuts work for me. Pretty much getting anything in my stomach, even a little bit will help. I went and bought some pouches of that Emerald Nut Breakfast on the Go stuff, haven't tried it yet but they reseal and have all sorts of yummy goodness in them so figured can't hurt to toss in my purse and give them a try.

Good luck!

zubenescamali · August 2011

dry cereal - throw it in a ziploc and into your purse and snack on the way

TKx2 · August 2011

I just bought these Emerald breakfast on the go pouches...I got the breakfast blend...it's really good, fills me up, and keeps me full for awhile!

jr009j · August 2011

Instead of a breakfast suggestion, I'm giving the suggestion of bedtime snack. My doctor recommended eating a PB sandwich before going to bed because it takes so much longer to digest and will keep your blood sugar more level so that you don't start feeling sick in the middle of the night.

bingham101 · August 2011

When I had m/s really bad in the morn I would eat one or two saltine crackers. I wouldnt want to but it helped. I bought bagels and eggos. I have a hard time making them for myself though. I couldnt stand the kitchen. I have almonds and also juice. I drink 8 oz of OJ just about every morning.

laurack · August 2011

I've been having a bacon egg & cheddar breakfast sandwich. My usual oatmeal is just not appealing any more.

TjIzzy2009 · August 2011

Microwave pancakes help me get through and sprite. I dont know why but it helps!

Charlyne · August 2011

I keep a box of Special K cereal bars in my desk. They're good and not too heavy for a tender stomach.

kmv6107 · August 2011

I found the key to keeping nausea at bay is PROTEIN. You have to find away to eat it, I swear it makes a world of difference! I have scrambeld eggs on toast every morning (I know some might not be able to stomach this) even if they don't seem like something I WANT to eat I still force them down and I always feel 100 times better because of it.

sarahinthecity10 · August 2011

Whole wheat waffles with peanut butter. And, some days when I'm craving dairy U have greek yoghurt, mixed with fruit and granola.

WaitingOnNo2 · August 2011

Try a cracker or two before you get out of bed. Then for breakfast I've been eating a bagel with veggie cream cheese-it's the only thing that is appealing to me. Also, ditto eating a nice hearty snack before bed. Last night I ate a slice of veggie pizza. I am a big night-time snacker and coincidentally I have zero morning sickness in the morning, but then it hits me around 1 pm and lasts the whole rest of the frickin day.

RebeccaLovesChris · August 2011

I usually eat apple sauce and then dry cereal in the mornings.....

mrshurley10 · August 2011

bagel and cream cheese always worked for me...

JohnandKrystal · August 2011

Theank you for all the great suggestions! I need to try to eat more protein because I did notice it wasn't as bad last night after I ate some PB crackers before bed.

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