Yay! Go you! How close are you to your goal weight? ----> Keep in mind that muscle weighs more than fat, so if you're 7 lbs from the goal weight but feel great about yourself, don't sweat it. Walking and running are great ways to get healthy! I'd do it too if it weren't still sweltering outside...
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Yay! Go you! How close are you to your goal weight? ----> Keep in mind that muscle weighs more than fat, so if you're 7 lbs from the goal weight but feel great about yourself, don't sweat it. Walking and running are great ways to get healthy! I'd do it too if it weren't still sweltering outside...
I am still 39lbs from my goal weight. But I am finally sticking with a good diet and exercise. I hope it keeps coming off.
Re: Can I pat myself on the back?
Congrats!!!
I have been run/walking for an hour everyday. I am trying to eat a little less also. I am just happy to see some progress.
I am still 39lbs from my goal weight. But I am finally sticking with a good diet and exercise. I hope it keeps coming off.