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How much water do you drink in a day?

Starr57Starr57 member
in Parenting

This article has a really cool calculator at the bottom. I need to drink WAY more than I have been!

https://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/341-drinkwater

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Re: How much water do you drink in a day?

  • peekaboo716peekaboo716 member

    I know I don't drink enough. I probably get about 48 oz in on a regular work day. On a weekend day or when I work from home, I get way less.

    I really need to do better at that.

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  • superslugsuperslug member
    I'm doing an eating plan that requires I drink 3 Liters of water a day, so I drink a lot of water!
    -Sarah, Ryan 10.26.05 & Caleb 5.2.07 image
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  • MominatorMominator
    At a minimum 100oz, but usually more in the range of 140oz. Other than my coffee in the morning and an occasional glass of Iced Tea, I pretty much only drink water. I have a 30oz bottle at work that I usually drink 3 of during the day and then however many (16oz) bottles I polish off at home in the evenings/at the gym.
    Ridley Run 3.1 - 4/9/11 - 34:24 - 1st race evah!
    Kelly Monaghan's 5K - 5/15/11 - 3rd Place in AG
    Walk the Talk 5K - 5/18/11 - 31:12 PR
    Ridley Run 3.1 - 4/14/12 - 1st race of the year, 32:45
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  • AGraffDesignsAGraffDesigns

    Usually not enough. I try to get in 3-4 16 oz bottles in at work, plus my 16 oz coffee. Once I'm home I don't get much in for water. Maybe 1 glass then just milk for supper. 

    It is a constant battle......

    AG

    www.AGraffDesigns

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