I have been working with a personal trainer for almost a year now. I am also a Zumba Instructor. I am very early in my pregnancy, 5 weeks. I do not have my first doctor appointment until 8 weeks. I spoke with my doctor on the phone, who assured me that if I am having no complications, working out and teaching Zumba is okay - to continue as I was doing before I got pregnant. She told me to monitor my heart rate and body temperate and to make sure that I am not ever short of breath.
With that said, we do not plan to tell anyone about our pregnancy until about 10 weeks. Do I tell my personal trainer that I am pregnant? Though her and I are very close, I did not want her being the first to know I was pregnant. But is it more important to tell her to be safe? Advise me please!