30 day shred after c-section

Re: 30 day shred after c-section

• swhax

  July 2011

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• iheartmatt09 member

  July 2011

  I personally haven't tried the thirty day shed. I asked my dr about a diet after my csection and she said that I should wait about 6 months to start any diet as long as I was not breast feeding( which I am doing till he's a year old). My son is 10 months old so I still haven't started and won't start for a while since I recently found out that my hubby and I are expecting a second baby. I did find that even though I needed more calories since I'm breast feeding if I ate healthier and smaller meal more often even without exercise I lost all my pregnancy weight and was down to my pre pregnancy weight by the time my son was 7 or 8 months. You should really talk to your dr about the diet and see what they say. Hope I could be of some help. Good luck

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