I posted yesterday about work issues, and just wanted to write a follow up. I talked to my boss and I'm feeling much better. We are going to have daily morning meetings where we outline my work for the day.
But, I ended up making a doctor's appointment because of the panic attack. I was just really struggling to pull myself together with everything that happened. My doctor told me that 30% of cases of postpartum depression start before birth, and that it can present itself as anxiety rather than sadness. We talked about meds, but instead I told her I'd be more comfortable starting out with just talking with someone.
So, I have an appointment next Friday with a counseling center. I feel really embarrassed and weak. I don't want to tell any of my friends or family about it... I feel like my work problems were the catalyst, but my issues with stress and anxiety about the baby go so much deeper, and there are a lot of other factors.
Just wanted to share and see if anyone else can relate. I had no idea that PPD could start so soon...this is one part of pregnancy I was definitely NOT prepared for....
Re: F/U to Work Problems...Depression?
I am so glad that you talked to your boss and came up with a good solution for your work.
And I think it is great that you are talking to a counselor about anxiety, PPD, whatever it is. It is nothing to be embarrassed about and you shouldn't feel embarrassed or weak. It is strong for you to seek out some help if you think you need it.
Glad to know you were able to work things out at work.
Never feel weak or embarrassed about seeking help. It is the strong and smart people that seek it out. I just am glad your doctor is taking this seriously. I never have understood why we as women feel weak or embarrassed for seeking the help of others. I know I try to do everything myself, and I have a good friend who gives me a kick in the butt as a reminder that sometimes we all need help.She also reminds me that there is no such thing as SUPERWOMAN, just moms.