I was reading an article in an old Women's Heath magazine about the top super foods women should eat. So I thought I'd share.... for all of us who are trying to get healthy and everyone else too. (we can all benefit from healthy choices!)
So, which do you eat, which are you going to try and add into your diet, and which ones would you not touch?
Eat up, ladies!
Re: Do you eat these foods?
TTC since 6/2003. m/c 9/14/03 8 weeks, 5 chemical pregnancies, mmc 6/04 12 weeks, Michael born sleeping 5/25/05 at 22weeks always our angel, fought ovarian cancer and won, m/c 4/06 5.2 weeks and 7/07 6.6 weeks,Our Miracle baby girl born 4/8/10,mc 12/18/11 at 5.3 weeks, BFP 10/26/12 dating u/s on 11/8/12 showing a strong heartbeat!EDD July 4,2013. RCS on 6/27. Baby boy in NICU for 8 long and scary days before he was able to come home. We are now a happy family of 4
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it's a grain, that you cook in water... similar to rice. But it's smaller. It's really good, and has a bit of a nutty taste. I cook it in chicken or veggie stock to give it some flavor and then add whatever into it... Italian style w/ parm cheese and pesto, as a bed for stir-fry etc. You can basically use it like you'd use rice. If you have a Wegmans, they sell it in the bulk section (for cheap!) so you can try a little bit.