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Yoga to relieve stress

marianthebmariantheb member
in Health & Exercise
Hello Everyone! I was wondering if anybody could recommend a yoga dvd for pregnancy to help ease tension and anxiety and establish a nice fitness routine as well. Thanks!

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Re: Yoga to relieve stress

  • triumphantreturnofplanningbugtriumphantreturnofplanningbug

    Crunch Yoga Mama is a good basic one for stress relief and some very basic routines.

    If you've done yoga before and you're looking for an actual practice, Shiva Rea has a good dvd and I loved Jennifer Wolfe's vinyasa dvd set fora really solid practice that doesn't treat you like you're broken and insists on your ability to build strength and stamina all the way through pregnancy.

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    Mother's Day, 2011
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